Seanrolex's Journal, 19 May 14

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Weigh In record (no journal entry) for 19 May 2014

73.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2014:

1076 kcal

Fat: 34.06g | Prot: 78.41g | Carbs: 111.90g. Breakfast: Eiwitshake, Koffie, Brinta Brinta met Halfvolle Melk. Lunch: Varkensvlees, Jumbo Bami Goreng. Dinner: Jumbo Bami Goreng. more...

2883 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Seanrolex's Weight History

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Seanrolex's Journal, 19 May 14

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Seanrolex's Weight History