Weigh In record (no journal entry) for 19 May 2014
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94.3 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 59.98g | Prot: 69.11g | Carbs: 160.64g.
Breakfast: 365 Chia Seed, Dannon All Natural Yogurt - Plain, Snak Club Raw Almonds, Tea with Milk and Sugar. Lunch: Cauliflower, Zucchini, Broccoli, Cabbage. Dinner: Pineapple, Cabbage, Broccoli, Cooked Cauliflower, Zucchini, America's Choice Bacon Thick Sliced, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Pickled Beets (Solids and Liquids, Canned), Sliced Ham (Regular, Approx. 11% Fat), Egg, 1% Fat Milk. more...
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2447 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Differenteyes's Weight History
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