Weigh In record (no journal entry) for 12 January 2022
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65.6 kg
Lost so far: 11.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1353 kcal
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Fat: 37.03g | Prot: 31.04g | Carbs: 238.37g.
Breakfast: Ubi Jalar (Manis), Bakwan. Lunch: Saus Tiram, Nila (Ikan) (Dimasak, Panas Kering), Sambal Matah, Cumi Kukus atau Rebus , Selada Daun Hijau, Paprika Merah Manis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Coklat. Snacks/Other: Kacang Mete Sangrai Asin , Jambu Air, Mentimun (dengan Kulit), Gula Merah. more...
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Losing 0.7 kg a Week
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anna_yulia's Weight History
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