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glad I've been able to stick to this and see my results. once I hit first goal, I will continue to work on the next weight loss goal. I have a wonderful dietician that makes sensible real life plans and ways to eat for the real world. Best wishes everyone!
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101.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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881 kcal
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Fat: 21.55g | Prot: 67.28g | Carbs: 117.23g.
Breakfast: Navels Oranges, Expo Fresh Strawberries, Raspberries, Dannon Oikos Pro Strawberry, Nespresso Espresso, Half and Half Cream. Lunch: Trader Joe's Sesame Sticks, Grape Tomatoes, Mixed Salad Greens, Skinnygirl Poppyseed Salad Dressing. Dinner: Expo Fresh Strawberries, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Bear Naked Peanut Butter Granola, Lemon, San Pellegrino Sparkling Mineral Water. more...
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Losing 2.5 kg a Week
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