Weigh In record (no journal entry) for 12 January 2022
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63.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1479 kcal
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Fat: 42.06g | Prot: 93.92g | Carbs: 155.68g.
Breakfast: Teh Manis. Lunch: Teh Manis, Kerupuk Makanan Ringan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Nasi Padang, Tumis Buncis, Tempe Goreng, 1 Sdm Nasi Putih. Snacks/Other: Pie Susu. more...
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Gaining 2.1 kg a Week
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blanco99's Weight History
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