Weigh In record (no journal entry) for 11 January 2022
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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3724 kcal
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Fat: 72.98g | Prot: 273.62g | Carbs: 488.04g.
Breakfast: Turma da Mônica Maçã, Growth Supplements Whey Protein Sabor Chocolate Branco, Kellogg's Sucrilhos, Morangos, Danone Iogurte Corpus Zero. Lunch: Growth Supplements Protein Bar com Recheio Banana, Contra-filé, Arroz Branco (Cozido). Dinner: Sonda Ameixa Vermelha, Tomates Cereja, Bullight Bife de Pernil, Hortifruti Cenoura Crua, Arroz Branco (Cozido), Casa Suíça Panettone Gotas de Chocolate, Camil Biscoito de Arroz Integral com Pimenta, Seara Peito de Frango Desfiado, Panco Pão de Hamburguer. Snacks/Other: Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Sabor Chocolate Branco, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Turma da Mônica Maçã, Aveia em Flocos, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Fruta Brasileira Açaí. more...
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3050 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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