Weigh In record (no journal entry) for 12 January 2022
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54.8 kg
Lost so far: 14.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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968 kcal
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Fat: 33.07g | Prot: 61.04g | Carbs: 105.98g.
Breakfast: Pisang, Jagung Rebus. Lunch: Saori Saus Mentega, Perkedel Kentang, Ceker, Sosis Daging Sapi, Dada Ayam, Nasi Putih. Dinner: Telur Rebus, Jagung Rebus, Tropicana Slim Sweetener Classic, Nescafe Classic, Ultra Milk Susu UHT Low Fat. Snacks/Other: Mentos Permen, Gery Chocolatos. more...
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Losing 4.2 kg a Week
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dthlestari's Weight History
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