Weigh In record (no journal entry) for 09 January 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2243 kcal
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Fat: 73.54g | Prot: 138.71g | Carbs: 249.28g.
Lunch: 밥, 김치, 고등어구이, 삼치구이, 갈치구이, 굴비구이. Dinner: 군고구마, 불고기. Snacks/Other: 단감, 현미 과자 (뻥튀기). more...
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Losing 4.9 kg a Week
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JustinLeeyg's Weight History
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