Charisma Manggala's Journal, 12 Jan 22

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Weigh In record (no journal entry) for 12 January 2022

65.8 kg Lost so far: 9.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2022:

925 kcal

Fat: 17.24g | Prot: 87.51g | Carbs: 107.77g. Pre-Breakfast: Herbalife Shake Chocomint. Breakfast: Herbalife Shake Chocomint. Second Breakfast: Donat Dilapisi Coklat, Otak-Otak. Elevenses: Mentimun (Kupas). Lunch: Sayur Campuran, Shirataki Nasi, Ikan Tuna Panggang. Afternoon Tea: Mentimun (Kupas). Tea: Herbalife Shake Chocomint. Dinner: Sayur Campuran, Putih Telur Matang. Supper: Herbalife F1 Shake Mix Dutch Chocolate. more...

3263 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 2 hours and 56 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Charisma Manggala's Weight History

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Charisma Manggala's Journal, 12 Jan 22

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Charisma Manggala's Weight History