Weigh In record (no journal entry) for 11 January 2022
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1491 kcal
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Fat: 67.76g | Prot: 57.45g | Carbs: 169.20g.
Breakfast: Selection Sesame Seed Bagel, Avocat, Oeuf sur le Plat, Miel, Thé Menthe. Lunch: Spaghetti à la Sauce Tomate et Boulettes de Viande. Dinner: Avocat, Oeuf Dur, Philadelphia Regular Cream Cheese, Selection Sesame Seed Bagel. more...
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Gaining 0.1 kg a Week
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