Weigh In record (no journal entry) for 12 January 2022
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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4051 kcal
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Fat: 191.71g | Prot: 81.67g | Carbs: 504.44g.
Breakfast: Tempe Rebus, Tahu Kukus, Kelapa Kering, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Rebus, Santan, Tahu Kukus, Tempe Rebus, Nasi Putih, Otak-Otak. Snacks/Other: Lumpia Basah, Rempeyek, ABC Kecap Manis, Saus Tomat, Tahu Bakso, Bakso Daging Sapi, SuperIndo Kerupuk Ikan , Perkedel Jagung, Tropicana Slim Sweetener Classic, Kopi, Semangka, Kerupuk Putih, Yakult Yakult. more...
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Losing 0.5 kg a Week
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diankumkum's Weight History
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