Weigh In record (no journal entry) for 12 January 2022
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60.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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913 kcal
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Fat: 33.74g | Prot: 35.04g | Carbs: 120.33g.
Breakfast: Yakult Yakult, Dadar Gulung. Lunch: Fried or Battered Breaded Floured Shrimp, Nasi Putih, Mayonnaise , Lettuce, Steak Tempe. Dinner: Mama Suka Rumput Laut Panggang (Nori), Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Egg, Kanzler Cheese Cocktail. more...
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Losing 2.5 kg a Week
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AyamGoreng23's Weight History
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