AyamGoreng23's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

61.2 kg Lost so far: 2.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

659 kcal

Fat: 27.65g | Prot: 47.72g | Carbs: 54.30g. Breakfast: Fiesta Gyoza. Lunch: Fiesta Gyoza, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Chicken Wing (Skin Eaten). more...

122 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.9 kg a Week

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AyamGoreng23's Journal, 11 Jan 22

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AyamGoreng23's Weight History