Weigh In record (no journal entry) for 11 January 2022
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63 kg
Lost so far: 0.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1125 kcal
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Fat: 46.31g | Prot: 77.68g | Carbs: 99.81g.
Breakfast: Café con Leche Semi Descremada. Lunch: Patatas Fritas, Lomo de Cerdo , Huevo Frito. Dinner: Lomo de Cerdo , Brioche Pasquier Bollitos , Milbona Yogur Griego Fresa, Carrefour Bio Carpaccio de Vacuno Bio , Pipirrana. Snacks/Other: Manzana Verde, Café con Leche Semi Descremada. more...
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2048 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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