Weigh In record (no journal entry) for 11 January 2022
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1566 kcal
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Fat: 76.64g | Prot: 72.96g | Carbs: 163.40g.
Breakfast: Mandalina, Greyfurt (Pembe ve Kırmızı), Kepekli Ekmek, Sucuk, Kuru Kavrulmuş Tuzlu Yer Fıstığı. Dinner: Tavuk Baget, Bulgur Pilavı, Ev Yapımı Yoğurt. more...
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Losing 6.7 kg a Week
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hikmetcanogul0133's Weight History
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