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Gerade Sünden am Rad gebüßt. 🥵
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73.8 kg
Lost so far: 31.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1786 kcal
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Fat: 29.44g | Prot: 119.28g | Carbs: 246.60g.
Breakfast: Sultan's Palace Maulbeeren, Schärdinger Naturjoghurt 1%, Rosan Kaffeobers, Alpro Mandelmilch Ungesüßt, Kölln Haferflocken . Lunch: Labeyrie Wilder Rotlachs, der Mann Bio Roggen Soft. Dinner: der Mann Bio Roggen Soft, Billa Steirischer Kren, Berger Putenfarmerschinken, Schärdinger Meine Linie Goudette. Snacks/Other: Rosan Kaffeobers, Apfel. more...
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Losing 3.5 kg a Week
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Jochen_66's Weight History
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