Weigh In record (no journal entry) for 11 January 2022
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94.7 kg
Lost so far: 12.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2755 kcal
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Fat: 135.90g | Prot: 153.35g | Carbs: 195.47g.
Breakfast: Osmanoğlu Çikolatalı Pasta, Proteinocean Whey Protein, Tat Türlü Konservesi, Yurt Etli Bulgur Pilavı , Çerezya Çiğ Badem İçi, Koska Üzüm Pekmezi, Sütaş Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Wefood Hindistan Cevizi Yağı, Yayla Chia Tohumu, Nature's Supreme Collagen Peptides , Ahir Tam Yağlı Taze Tost Peyniri, MIN Kurutulmuş Trabzon Hurması, Namet Hindi Füme, Egg. more...
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Gaining 0.2 kg a Week
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fittecrübe's Weight History
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