Weigh In record (no journal entry) for 11 January 2022
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67.3 kg
Lost so far: 16.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1197 kcal
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Fat: 40.66g | Prot: 116.18g | Carbs: 94.82g.
Lunch: Integralmedica Whey Bar Darkness Peanut Butter com Amendoim, Cogumelos, Arroz Branco (Cozido), Pomarola Molho de Tomate Caseiro , Carne do Peito de Frango. Dinner: KFC Tirinha Crocante. more...
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Gaining 0.3 kg a Week
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Janete Claes's Weight History
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