Weigh In record (no journal entry) for 11 January 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1263 kcal
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Fat: 56.00g | Prot: 49.15g | Carbs: 144.73g.
Breakfast: Mulino Bianco Saccottino Cioccolato, Kinder Cereali, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Clementine, Cardo, Aia Spinacine, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Parmalat Latte Parzialmente Scremato, Crème Caramel. more...
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1909 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Reading - 40 minutes, Driving - 30 minutes, Sleeping - 7 hours and 55 minutes, Resting - 3 hours and 25 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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