Weigh In record (no journal entry) for 19 May 2014
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69.9 kg
Lost so far: 25.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 10.83g | Prot: 85.98g | Carbs: 92.10g.
Breakfast: Tesco Wheat Biscuits. Lunch: Sainsbury's Tiger Bread, Turkey Breast Meat , Warburtons Half & Half Medium. Dinner: Steamed or Poached Cod. Snacks/Other: LU Digestive, McVitie's Ginger Nuts. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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