Weigh In record (no journal entry) for 19 May 2014
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 48.47g | Prot: 107.54g | Carbs: 210.86g.
Breakfast: Weizenkeime, Banane, Pink Lady Äpfel, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren, Zimt. Lunch: Berger Wellness Extra, Karotten, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, Rote Paprika, Mestemacher Eiweißbrot. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Soyana Boulette De Soya, Zucchini, Sojasoße, Rote Paprika, Kokosöl. Snacks/Other: Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Birnen, Zimt, Haferflocken, Pfirsiche, Kaffee mit Milch, Chia-Samen. more...
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2908 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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blacksun49's Weight History
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