Weigh In record (no journal entry) for 11 January 2022
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83.1 kg
Lost so far: 16.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2219 kcal
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Fat: 129.39g | Prot: 72.53g | Carbs: 188.47g.
Breakfast: Healthyco Proteinella Salted Caramel , Oatly Havredryck Mellan, AXA Havregryn , Coop Fiber Havregryn. Lunch: Coop Laktosfri Lättmjölk , Dafgårds Flerkorn Fralla, Bregott Bregott Laktosfri , Heinz Salad Cream Light (30% Less Fat), Egg. Dinner: Bregott Bregott Laktosfri , Familjen Dafgårds Ciabatta Naturell, Familjen Dafgårds Wallenbergare. Snacks/Other: Coop Laktosfri Lättmjölk , Heinz Salad Cream Light (30% Less Fat), Egg, Bregott Bregott Laktosfri , Familjen Dafgårds Ciabatta Naturell. more...
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3224 kcal
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Exercise:
Boxing - 39 minutes, Aerobics - 1 hour and 6 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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