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khilaf 😁
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1621 kcal
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Fat: 50.86g | Prot: 71.59g | Carbs: 222.58g.
Breakfast: Aqua Air Mineral, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Rujak Buah, Aqua Air Mineral, Pepaya Muda, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Cilok, So Nice Sosis Ayam, Tempe Goreng, Tahu Isi, Aqua Air Mineral. more...
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Losing 1.4 kg a Week
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Niha Haw's Weight History
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