Weigh In record (no journal entry) for 19 May 2014
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46.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 60.41g | Prot: 63.00g | Carbs: 272.51g.
Breakfast: TiP H-Vollmilch 3,5%, Kölln Früchtemüsli, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Viva Vital H-Milch Fettarm. Lunch: Aldi Mini Muffins, Camembert, Frischkäse, Räucherlachs, Parmaschinken, Baguette, Vollkornbrot, Spargelcremesuppe (Konserviert, Kondensiert). Dinner: Rolffes Pfefferschinken, Kraft Miracle Whip Balance, Harry Weizenmischbrot. Snacks/Other: Kirschkuchen, Schokoladenkuchen (mit Schokoladenglasur), Wasser, Wasser, Wasser, Tee, Wasser, Tee, Wasser, Tee, Wasser, Tee, Wasser, Coca-Cola Coca-Cola Zero, Erdbeeren. more...
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1602 kcal
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Exercise:
Shopping - 10 minutes, Sitting - 5 hours and 45 minutes, Driving - 1 hour, Standing - 6 hours and 5 minutes, Sleeping - 6 hours, Resting - 5 hours. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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