Weigh In record (no journal entry) for 11 January 2022
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82.7 kg
Lost so far: 16.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1502 kcal
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Fat: 76.55g | Prot: 101.90g | Carbs: 118.77g.
Breakfast: Quest Peanut Butter Brownie Smash Protein Bar. Lunch: Fisher Pecan Halves, Blue Runner Creole Cream Style Red Beans, Bruce's Canned Sweet Potatoes, Chicken Burger. Dinner: Egg, Off the Eaten Path Veggie Crisps. Snacks/Other: Nature's Garden Choconut Keto Mix, Quest Tortilla Style Protein Chips Ranch. more...
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Gaining 2.5 kg a Week
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brookestelly's Weight History
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