Weigh In record (no journal entry) for 11 January 2022
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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3152 kcal
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Fat: 112.34g | Prot: 308.46g | Carbs: 216.60g.
Breakfast: Il Viaggiator Goloso Latte di Soia Bio, ProAction Protein Sport 30%, Carote, Sojasun Yogurt di Soia Bianco , Sgombro, Mela, Matt Ultra Protein 36%. Lunch: Arance, De Cecco Passata di Pomodoro, Pesce Spada, Piselli (Surgelati). Dinner: Sojasun Yogurt di Soia Bianco , Sgombro, Riso Integrale (Grani Medi, Cotto), Naturalmentetuo Rape Rosse Precotte. Snacks/Other: Sojasun Yogurt di Soia Bianco , Mela, Carote. more...
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steady weight
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