Weigh In record (no journal entry) for 11 January 2022
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92 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1172 kcal
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Fat: 40.83g | Prot: 68.40g | Carbs: 130.76g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Aloe Konsantre İçecek. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mercimek Çorbası, Tavuk Baget. Dinner: Herbalife Çikolatalı Shake, Herbalife Aloe Konsantre İçecek. Snacks/Other: Fındık. more...
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Gaining 0.5 kg a Week
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koskuraa's Weight History
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