Weigh In record (no journal entry) for 10 January 2022
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1314 kcal
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Fat: 66.10g | Prot: 71.87g | Carbs: 106.32g.
Breakfast: Espresso. Lunch: Manchego, Gemengd Volkoren Brood, Boni Thon à l'huile d'olive, Gekookt Ei, Boni Witte Bonen in Tomatensaus. Dinner: Olijfolie, Everyday Room 30%, Groentemix, Boni Farfalle, Gerookte Zalm. Snacks/Other: Hazelnoten, Walnoten, Appel. more...
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Gaining 0.9 kg a Week
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