Weigh In record (no journal entry) for 11 January 2022
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65.1 kg
Lost so far: 12.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1216 kcal
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Fat: 43.54g | Prot: 108.16g | Carbs: 104.00g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Chicken Burger, Blue Runner Creole Cream Style Red Beans, Bruce's Canned Sweet Potatoes. Dinner: True North Almond Pecan Cashew Clusters, Wildroots Omega Powerhouse Trail Mix, Birds Eye Brussel Sprouts, Venison/Deer. more...
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Gaining 6.4 kg a Week
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karlastelly's Weight History
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