Weigh In record (no journal entry) for 11 January 2022
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80 kg
Lost so far: 7.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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900 kcal
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Fat: 50.82g | Prot: 45.54g | Carbs: 63.70g.
Breakfast: Карат Сыр Сливочный Violette, Fish House Форель Слабосолёная, Овсяноблин. Lunch: Konti История Востока, Liebendorf Сыр Гауда 45%, Останкино Сервелат Российский, Щелковохлеб Батон Нарезной, Миндаль Миндаль. more...
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steady weight
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natusik179's Weight History
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