Weigh In record (no journal entry) for 11 January 2022
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91.8 kg
Lost so far: 19.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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375 kcal
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Fat: 10.50g | Prot: 41.00g | Carbs: 42.00g.
Breakfast: Now Foods Whole Psyllium Husks, BodyTech Hexatein-SR, Quest Peanut Butter Brownie Smash Protein Bar. more...
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Gaining 1.6 kg a Week
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dwightstelly's Weight History
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