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Weighed in at tops at 112.1, first weigh in of 2022. Wearing jeans.
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50.5 kg
Lost so far: 8.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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856 kcal
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Fat: 20.45g | Prot: 52.30g | Carbs: 113.21g.
Breakfast: Scrambled Egg , Toasted Rye Bread , Coffee, Denny's Grilled Ham Slice, Shoppers Value Mixed Fruit . Lunch: Navels Oranges . Dinner: Great Value Herb & Garlic Marinade, Publix Boneless Skinless Chicken Breast, Flav-R-Pac Vegetable Stir Fry. Snacks/Other: Bananas , Jell-O Sugar Free Cherry. more...
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Losing 3.5 kg a Week
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genealogy.joan's Weight History
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