Weigh In record (no journal entry) for 11 January 2022
|
50.8 kg
Lost so far: 7.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
822 kcal
|
Fat: 19.71g | Prot: 66.21g | Carbs: 95.64g.
Breakfast: Aquamar Imitation Crab Meat, Folgers Classic Decaf Coffee, Mariani Pitted Prunes. Lunch: Hormel Oven Roasted Deli Turkey, Trader Joe's Apple Cinnamon Goat Cheese. Dinner: Olive Garden Italian Salad Dressing, Beef, Potatoes and Vegetables (Mixture), House Salad. Snacks/Other: Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genealogy.joan's Weight History
|