Weigh In record (no journal entry) for 11 January 2022
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87.4 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1649 kcal
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Fat: 69.81g | Prot: 105.18g | Carbs: 154.73g.
Breakfast: Claussen Kosher Dill Sandwich Slices Pickles, Sun Valley Cooked Ham, Coffee with Milk and Sugar, Dijon Mustard, Velveeta Cheese Slices, Multigrain Bread. Lunch: Thin Crust Pizza with Meat, Dairy Fresh Shredded Mexicana Cheese, Grape Tomatoes, Guacamole, La Banderita Corn Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Sea Bass. Dinner: Fried Plantain, Corned Beef Brisket (Cured), Brown Rice, Avocados . Snacks/Other: Coffee with Milk and Sugar, Chobani Coconut Greek Yogurt, Blueberries . more...
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Gaining 0.3 kg a Week
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