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Had beans (carbs) in my chili last night. Makes me retain water.
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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200 kcal
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Fat: 10.00g | Prot: 16.00g | Carbs: 18.00g.
Snacks/Other: Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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Gaining 4.4 kg a Week
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Andrewski123's Weight History
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