Weigh In record (no journal entry) for 11 January 2022
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63.4 kg
Lost so far: 14.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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920 kcal
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Fat: 25.19g | Prot: 25.12g | Carbs: 156.05g.
Breakfast: Surlat Leche Descremada, Piña. Lunch: Tomates, Natura Aceite de Maravilla, Guiso Zapallo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Piña, Surlat Leche Descremada. Snacks/Other: Lechuga, Zumo de Limón, Lagos Del Sur Alfajor. more...
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Losing 2.8 kg a Week
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