Weigh In record (no journal entry) for 11 January 2022
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107.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1756 kcal
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Fat: 60.61g | Prot: 138.37g | Carbs: 173.60g.
Breakfast: Куриные Грудки (Запеченые), Гречневая Каша. Lunch: Quaker Butter Popcorn Rice Cakes, Авокадо, French's Tomato Ketchup, Kirkland Signature Beef Wiener, Макароны Отварные, Мандарины. Dinner: Gay Lea Sour Cream 14%, Куриные Грудки (Запеченые), Great Value Assorted Peas, Fresh Attitude Mélange Printanier. Snacks/Other: Авокадо, Помидоры, Банан, MC Dairy Pressed Cottage Cheese. more...
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Losing 3.5 kg a Week
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jurij.beyaev's Weight History
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