Weigh In record (no journal entry) for 09 January 2022
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74 kg
Lost so far: 12.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1286 kcal
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Fat: 56.15g | Prot: 51.85g | Carbs: 88.02g.
Breakfast: Rote Zwiebeln, Tomaten, Olivenöl, Alnatura Tofu Natur, Frühlingszwiebeln, Alnatura Mandelmus, Möhren. Lunch: Edeka Veganer Brotbelag nach Art Fleischwurst , Harry Anno 1688 Rustikal . Dinner: Weißwein. more...
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Gaining 2.1 kg a Week
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