Anderson Marçal's Journal, 11 Jan 22

Weigh In record (no journal entry) for 11 January 2022

107.5 kg Lost so far: 4.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

831 kcal

Fat: 24.23g | Prot: 84.92g | Carbs: 68.19g. Breakfast: Café. Lunch: Legumes Cozidos, Montana Filé de Peixe, Purê de Batata. more...

903 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.4 kg a Week


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Anderson Marçal's Weight History