Weigh In record (no journal entry) for 11 January 2022
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83.0 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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866 kcal
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Fat: 46.52g | Prot: 70.37g | Carbs: 58.43g.
Lunch: Freshly Chicken Livorno. Dinner: Salmon Salad. Snacks/Other: Fiber One Original Bran Cereal. more...
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Gaining 1.6 kg a Week
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applesauce2's Weight History
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