Weigh In record (no journal entry) for 11 January 2022
|
89 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1207 kcal
|
Fat: 45.90g | Prot: 53.93g | Carbs: 150.20g.
Breakfast: Tesco Value Porridge Oats. Lunch: Cucumber Salad with Vinegar, Anchor Butter, Green Peas (Frozen) , Asda BBQ Chicken Breast Fillet , Potato. Snacks/Other: Nakd Ginger Bread. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steph Diät's Weight History
|