Weigh In record (no journal entry) for 11 January 2022
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2007 kcal
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Fat: 51.66g | Prot: 80.51g | Carbs: 292.31g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Dinner: Dr. Oetker La Mia Pinsa, Almtaler Laugenstange. more...
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Losing 1.8 kg a Week
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