Weigh In record (no journal entry) for 11 January 2022
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56.8 kg
Lost so far: 7.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1210 kcal
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Fat: 32.38g | Prot: 43.51g | Carbs: 167.52g.
Lunch: Tempe Orek, Nasi Kuning, Sambal Goreng, Gorengan Golono, Indomaret Selai Coklat, Stroberi, Sari Roti Roti Tawar Gandum (1). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Cabai Merah atau Rawit, Daun Bawang, Saus Tomat, Sawi Dimasak (dari Segar), Indomie Rasa Soto Mie, Kimchi. Snacks/Other: Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Nescafe Classic. more...
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Losing 0.1 kg a Week
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maharan20's Weight History
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