Weigh In record (no journal entry) for 11 January 2022
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105.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1619 kcal
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Fat: 64.28g | Prot: 61.89g | Carbs: 201.66g.
Breakfast: K-Classic Gourmet Backschinken, Arla Kærgården Ungesalzen, Harry Gemischte Brötchen, Vanille, Kaffee. Lunch: Gemischter Salat mit Dressing, Reis (Gekocht), Sorensens Köttbullar. Snacks/Other: Ricola Schweizer Kräuterzucker, Vanille, Kaffee, Ricola Schweizer Kräuterzucker, Ananas, Banane, Vanille, Kaffee, Banane, Milch 1,5%, Kaffee. more...
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3127 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Joanna HH's Weight History
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