Weigh In record (no journal entry) for 11 January 2022
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88.6 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1350 kcal
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Fat: 45.83g | Prot: 61.55g | Carbs: 169.93g.
Breakfast: Aldi Milch 1,5%, Müsli. Lunch: Arla Skyr, Golden Fruit TK Beerenmischung. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Tzatziki Quark, Thermomix Kürbissuppe . Snacks/Other: Wasser, Kräutertee (außer Kamille). more...
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2797 kcal
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Exercise:
Archery - 2 hours, Walking (slow) - 3/kph - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Torsten 67's Weight History
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