Weigh In record (no journal entry) for 11 January 2022
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1635 kcal
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Fat: 90.00g | Prot: 89.53g | Carbs: 119.39g.
Breakfast: Сало, Ржаной Хлеб, Nescafe Dolce Gusto Кофе Cortado. Lunch: Куриные Бедра (Кожа не Съедена), Гречка. Dinner: Чай, Лук, Ашан Шампиньоны, Белый Город Сливки 33%, Запеченная или Жареная Форель. Snacks/Other: Ашан Слойка с Клубникой, Реал Печенье Песочное Зерновое, Чай. more...
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2775 kcal
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Exercise:
Power Walking - 30 minutes, Shoveling Snow - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nadinnamberone's Weight History
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