Weigh In record (no journal entry) for 11 January 2022
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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752 kcal
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Fat: 49.98g | Prot: 57.22g | Carbs: 15.56g.
Breakfast: Silk Unsweetened Cashew Milk, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Cooked Egg White, Kroger Turkey Patties. Dinner: El Sabroso Pork Cracklins. Snacks/Other: Blueberries, Low Sodium Lowfat Cottage Cheese, Strawberries. more...
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Gaining 0.5 kg a Week
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dpike_197's Weight History
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