Weigh In record (no journal entry) for 11 January 2022
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48.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1350 kcal
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Fat: 56.62g | Prot: 106.37g | Carbs: 161.91g.
Breakfast: Svenskt Kosttillskott Core Protein Pancakes, Stekt Ägg, Olga Rönnbergs Whey Protein Supplement. Lunch: Croissant. Dinner: Garant Sidfläsk Färsk i Bit, Sojasås, ICA Asia Jasminris, Kycklingklubba, Kött och Skinn. Snacks/Other: Russin (Kärnfria), Olga Rönnbergs Whey Protein Supplement, Spongecake. more...
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Gaining 0.2 kg a Week
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heyrosey's Weight History
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