Weigh In record (no journal entry) for 11 January 2022
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78 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1802 kcal
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Fat: 75.74g | Prot: 86.68g | Carbs: 193.86g.
Lunch: Baguette, Kiwi, Thé sans Sucre, Lipton Thé Vert Classique, La Vache qui rit La Vache Qui Rit Légère, Super U Pain au Seigle. Dinner: Brochette de Poulet, Pomme. Snacks/Other: Noix, Oreo Oreo. more...
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2424 kcal
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Exercise:
Vélo elliptique 1 - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mohamed erko's Weight History
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