Weigh In record (no journal entry) for 11 January 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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844 kcal
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Fat: 38.54g | Prot: 29.51g | Carbs: 96.25g.
Breakfast: Helva, Armut, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Ekmek, İkbal Füme Dana Kaburga. more...
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Losing 0.6 kg a Week
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fıtorfat's Weight History
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